HOW TO MEDITATE
	How do we Meditate?
	This is a very simple and very effective technique for all to begin:
	Sit erect comfortably facing North.
	Look straight and then close your eyes.
	Relax.
	Repeat OM silently throughout.
	Also, experience Light in your entire body without trying to see it.
	Practice this for a minimum of 24 minutes at a stretch.
	After meditating, relax lying down for a few minutes. After practicing this for about three months, one has to take up further lessons and get initiated for activating the Inner Spiritual Processes.