COMMON DIFFICULTIES
	Thoughts
	Thoughts crowd during Meditations.
	Thoughts will be around us till we reach higher stages of Samadhi.
	We have to ignore the thoughts. There is no other way.
	Highs & Lows
	Sometimes, the Meditations are good. Sometimes, they are not. There are high and low phases. These are natural and cyclic.
	Not to worry about and continue Meditations even when they are dull.
	Lethargy
	This is the most common difficulty caused by the forces of Inertia in nature.
	To make more efforts and also
	To devise ways individually to overcome this.